Life Coaching vs Therapy

Life coaching and therapy are two distinct approaches that can be used to address personal challenges and improve overall well-being. While there is some overlap between the two, they have different focuses and goals.

Life coaching is a process that is designed to help people identify and achieve their personal and professional goals. Life coaches work with clients to help them clarify their vision for their lives and create a plan to achieve that vision. They focus on the present and future, rather than the past, and may use a variety of techniques to help their clients build confidence, improve their communication skills, and overcome obstacles to success.

Therapy, on the other hand,  is designed to help people address a wide range of mental health issues. Therapists work with clients to help them identify the underlying or root causes of their problems, and develop coping strategies to manage symptoms. They focus on the past and may use a variety of techniques to help their clients improve their mental and emotional health.

In summary, life coaching is a goal-oriented process that focuses on personal and professional development, while therapy is a process that focuses on improving mental and emotional health.