Welcome to Stefanie Gomez Coaching!
We are a teen coaching business dedicated to helping your child reach their full potential. Our mission is to promote healthy growth, communication and social skills, self-awareness and confidence. We use a combination of evidence-based strategies to empower our young clients to become more self-assured, independent and proactive in making better life decisions.
We provide a safe and nurturing environment for teens to learn and grow. We believe in helping our clients find their unique purpose in life and foster their individual strengths. Our coaching services are tailored to each teen’s needs and will help them to become the best version of themselves.
6 Tips to building confidence
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Be yourself. You are unique, and there is no one else quite like you. Embrace your individuality and don't try to be someone you're not.
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Set goals for yourself. Having something to work towards can give you a sense of accomplishment and boost your self-confidence.
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Do your best. Put effort into your schoolwork and extracurricular activities, and don't be afraid to ask for help when you need it.
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Stand up for yourself. If someone is treating you unfairly or making you feel uncomfortable, speak up and assert yourself.
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Take care of yourself. Get enough sleep, eat well, and make time for things you enjoy. This will help you feel more energized and positive.
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Surround yourself with positive people. Spend time with friends who support you and make you feel good about yourself.
Remember, confidence is something that you can build over time. Be patient with yourself and keep working on it, and you will become more confident in middle school and beyond.
6 Tips to making new friends for teens
Making new friends can be a little intimidating, but it's a normal part of growing up and developing social skills. Here are a few tips that might help:
- Be open to meeting new people. Take the initiative to introduce yourself to others and strike up a conversation.
- Join a club or team. This is a great way to meet people who have similar interests as you.
- Be friendly and approachable. Smile, make eye contact, and be interested in what others have to say.
- Be yourself. Don't try to be someone you're not in order to impress others. People are more likely to be your friend if they like the real you.
- Don't be afraid to take risks. Sometimes, making friends means stepping outside of your comfort zone and trying new things.
- Be patient. Building friendships takes time, so don't be discouraged if you don't make a new best friend right away. Keep trying and you will eventually find people who you click with.
How to deal with Bullying
Dealing with bullying can be difficult for a child. Bullying can be emotionally and physically hurtful, and it can have a lasting impact on a child's self-esteem and confidence. However, there are steps that parents can take to help their child deal with bullying and to support their emotional well-being.
First and foremost, it is important to talk to your child about bullying. Encourage your child to open up and share their experiences with you. Listen to your child and validate their feelings, and let them know that you are there for them and that you support them.
Another way to help your child deal with bullying is to educate them about how to respond to bullying. Teach your child how to stand up for themselves in a calm and assertive way, and how to use "I" statements to communicate their feelings. For example, your child could say, "I don't like it when you say mean things to me. Please stop."
In addition to teaching your child how to respond to bullying, it is also important to help them develop a support network. Encourage your child to reach out to friends, family, or teachers for support, and to talk to them about what they are going through. This can provide your child with a sense of connection and belonging, and can help them feel less alone.
Furthermore, it is important to involve the school in dealing with bullying. Talk to your child's teacher or school counselor about the bullying, and ask for their support in addressing the situation. The school can play a crucial role in providing a safe and supportive environment for your child, and in addressing the bullying behavior.
Overall, dealing with bullying requires a combination of support, education, and involvement. By being there for your child, teaching them how to respond to bullying, helping them develop a support network, and involving the school, you can help your child cope with bullying and support their emotional well-being.
